Before breakfast, squeeze lemon in warm water and add a spoon of manuka honey. Drink while it's still warm. Half an hour before breakfast.
Especially when having "oily" breakfast, even if it's homemade. Klu yg beli kedai, lagi la brp kali agaknya guna minyak yg sama... and below par ingredients.
Benefits of warm lemonade (without added sugar): http://www.huffingtonpost.ca/2014/03/17/lemon-water-benefits_n_4980265.html
Although there's a long list of the benefits, my personal reason is simply for helping digestion. Jaga perut (usus, actually). Hihi.
Especially when having "oily" breakfast, even if it's homemade. Klu yg beli kedai, lagi la brp kali agaknya guna minyak yg sama... and below par ingredients.
Benefits of warm lemonade (without added sugar): http://www.huffingtonpost.ca/2014/03/17/lemon-water-benefits_n_4980265.html
Although there's a long list of the benefits, my personal reason is simply for helping digestion. Jaga perut (usus, actually). Hihi.
Hmm.. refreshing..
ReplyDeleteCertainly is :)
Deletesaya minum tiap pagi n malam...Alhamdulillah, gastrik dah kurang terutama masa Ramadhan hari tu...dah nk abis puasa baru kena gastrik, tu pn sbb x ctrl mkn
ReplyDeleteMalam jugak? Rajin nya. Sy mlm ambil psylum husk & probiotic...sbb nk cuba kurangkan masalah sluggish digestion.
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